Calories in Subway 6 chicken breast on honey oat

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	330 Kcal (1382 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1020mg	43%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	21mg	35%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 6 g

Cal: 16.5 %
Fat: 9.2 %
Carb: 18 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (15.4%)
Protein (22.9%)

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Subway 6 chicken breast on honey oat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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