Calories in Subway 6 bmt on wheat with pepper jack & veggies

450Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 bmt on wheat with pepper jack & veggies

Amount Per 6 inch
Calories 450 Kcal (1884 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 1880mg 78%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 22g 44%
Vitamin C 16.8mg 28%
Vitamin A 1.6mg 53%
Iron 3.1mg 17%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 450 calories

Let's Burn 450 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 6 g
  • Cal: 22.5 %
  • Fat: 30.8 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (39.8%)
  • Protein (19.5%)
Subway 6 bmt on wheat with pepper jack & veggies Good and Bad Points
Add your comment
User Reviews of 6 bmt on wheat with pepper jack & veggies
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top