Calories in Subway 6 blt with lite mayo on wheat

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	780mg	33%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (35.2%)
Protein (16.8%)

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Subway 6 blt with lite mayo on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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