Calories in Subway 6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese

295Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese

Amount Per 6 serving
Calories 295 Kcal (1235 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1315mg 55%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 295 calories

Let's Burn 295 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 6 g
  • Cal: 14.8 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.6%)
  • Fat (14.8%)
  • Protein (23.6%)
Subway 6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese Good and Bad Points
Add your comment
User Reviews of 6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top