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55 plus pancakes, berry blueberry

55 plus pancakes, berry blueberry Calories

Calories in Perkins Restaurant And Bakery 55 plus pancakes, berry blueberry

Serving size

510Calories

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How many calories should you eat?

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Amount Per 293 g
Calories	510 Kcal (2135 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	550mg	23%
Total Carbs	81g	27%
Sugars	40g	160%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	4.5mg	8%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 293 g

Cal: 25.5 %
Fat: 24.6 %
Carb: 27 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (28.6%)
Protein (7.1%)

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Perkins Restaurant And Bakery 55 plus pancakes, berry blueberry Good and Bad Points

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