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54. ranchero chicken on white

Calories in Roly Poly 54. ranchero chicken on white

Serving size

392Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	392 Kcal (1641 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	5.6g	28%
Cholesterol	63.1mg	21%
Sodium	1124mg	47%
Total Carbs	37.6g	13%
Sugars	4.8g	19%
Dietary Fiber	3.7g	15%
Protein	26.7g	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 120 g

Cal: 19.6 %
Fat: 20.3 %
Carb: 12.5 %
Prot: 53.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (31%)
Protein (28.6%)

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Roly Poly 54. ranchero chicken on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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