Calories in Amelia 50 manteiga 50 margarina

310Calories
How many calories should you eat?
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Nutrition Facts Amelia 50 manteiga 50 margarina

Amount Per 10 g
Calories 310 Kcal (1298 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Potassium 320mg 7%
Total Carbs 47g 16%
Sugars 16g 64%
Dietary Fiber 17g 68%
Protein 12g 24%
Vitamin C 6mg 10%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 10 g
  • Cal: 15.5 %
  • Fat: 15.4 %
  • Carb: 15.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (27.6%)
  • Protein (14.7%)
Amelia 50 manteiga 50 margarina Good and Bad Points
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