Calories in Spam Lite 50 less fat

Serving size

250Calories

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How many calories should you eat?

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Amount Per 2 oz about slices
Calories	250 Kcal (1047 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	830mg	18%
Total Carbs	56g	19%
Sugars	44g	176%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	9mg	15%
Vitamin A	1.4mg	47%
Iron	0.7mg	4%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 56 g

Cal: 12.5 %
Fat: 1.5 %
Carb: 18.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Fat (3.3%)
Protein (13.4%)

Spam Lite 50 less fat Good and Bad Points

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