5 sweedish meatballs mash peas sauce Calories

Calories in Ikea 5 sweedish meatballs mash peas sauce

Serving size

372Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	372 Kcal (1557 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Potassium	293mg	6%
Total Carbs	48g	16%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	17g	34%
Vitamin C	59.4mg	99%
Vitamin A	25.4mg	847%
Iron	5.2mg	29%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

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1.4 hour

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41 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 237 g

Cal: 18.6 %
Fat: 21.5 %
Carb: 16 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (32.6%)
Protein (17.6%)

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