5 grain rolled hot cereal whole grain Calories

Calories in Bobs Red Mill 5 grain rolled hot cereal whole grain

Serving size

38182Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 105 cup dry
Calories	38181.82 Kcal (159860 kJ)
Calories from fat	5727.27 Kcal
		% Daily Value*
Total Fat	636.36g	979%
Total Carbs	7636.36g	2545%
Dietary Fiber	1590.91g	6364%
Protein	1590.91g	3182%
Iron	343.6mg	1909%
Calcium	6363.6mg	636%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 815.9, PointsPlus: 1011, SmartPoints: 1003

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 38182 calories

Let's Burn 38182 Calories!

139.1 hour

Swimming, treading water, moderate effort
69.5 hour

Running, general
70.5 hour

Bicycling, general
176.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1909%

of RDI* (38182 calories) 11136.36 g

Cal: 1909.1 %
Fat: 979 %
Carb: 2545.5 %
Prot: 3181.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (13.4%)
Protein (14.9%)

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Bobs Red Mill 5 grain rolled hot cereal whole grain Good and Bad Points

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