5 grain rolled hot cereal whole grain Calories

Calories in Bobs Red Mill 5 grain rolled hot cereal whole grain

Serving size

545Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup dry
Calories	545.45 Kcal (2284 kJ)
Calories from fat	81.82 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Total Carbs	109.09g	36%
Dietary Fiber	22.73g	91%
Protein	22.73g	45%
Iron	4.9mg	27%
Calcium	90.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 159.09 g

Cal: 27.3 %
Fat: 14 %
Carb: 36.4 %
Prot: 45.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (13.3%)
Protein (15.1%)

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Bobs Red Mill 5 grain rolled hot cereal whole grain Good and Bad Points

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