Calories in Generic 5 egg whites

144Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic 5 egg whites

Amount Per 100 g
Calories 144.07 Kcal (603 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 466.1mg 19%
Potassium 457.63mg 10%
Total Carbs 1.69g 1%
Protein 30.51g 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 100 g
  • Cal: 7.2 %
  • Fat: 2.6 %
  • Carb: 0.6 %
  • Prot: 61 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (12%)
  • Protein (82.7%)
Add your comment
User Reviews of 5 egg whites
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top