Calories in Cub Foods 48 vegetable oil spread

251Calories
How many calories should you eat?
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Nutrition Facts Cub Foods 48 vegetable oil spread

Amount Per 1 tbsp
Calories 251 Kcal (1051 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Potassium 188mg 4%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 11g 44%
Protein 9g 18%
Vitamin C 9.6mg 16%
Vitamin A 2.4mg 80%
Iron 2.5mg 14%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 15 g
  • Cal: 12.6 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (17%)
  • Protein (13.6%)
Cub Foods 48 vegetable oil spread Good and Bad Points
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