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4 turkey tom (turkey breast, lettuce, tomato, cucumber, & mayo. add provolone cheese)

4 turkey tom (turkey breast, lettuce, tomato, cucumber, & mayo. add provolone cheese) Calories

Calories in Jimmy Johns 4 turkey tom (turkey breast, lettuce, tomato, cucumber, & mayo. add provolone cheese)

Serving size

616Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 inch sub
Calories	616 Kcal (2579 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	58mg	19%
Sodium	1294mg	54%
Total Carbs	51g	17%
Dietary Fiber	1g	4%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 616 calories

Let's Burn 616 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (616 calories) 8 g

Cal: 30.8 %
Fat: 46.2 %
Carb: 17 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (45.2%)
Protein (20.7%)

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Jimmy Johns 4 turkey tom (turkey breast, lettuce, tomato, cucumber, & mayo. add provolone cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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