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4 turkey tom- no tomatoes, no cheese, & light mayo

4 turkey tom- no tomatoes, no cheese, & light mayo Calories

Calories in Jimmy Johns 4 turkey tom- no tomatoes, no cheese, & light mayo

Serving size

413Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	413 Kcal (1729 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	33mg	11%
Sodium	1005mg	42%
Total Carbs	49g	16%
Dietary Fiber	1g	4%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 240 g

Cal: 20.7 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (27%)
Protein (24%)

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Jimmy Johns 4 turkey tom- no tomatoes, no cheese, & light mayo Good and Bad Points

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