Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Grains
Wheat
4 turkey tom (no mayo, add dijon, add cherry peppers, on wheat)

4 turkey tom (no mayo, add dijon, add cherry peppers, on wheat) Calories

Calories in Jimmy Johns 4 turkey tom (no mayo, add dijon, add cherry peppers, on wheat)

Serving size

415Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 323.82 g
Calories	415 Kcal (1738 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	28mg	9%
Sodium	1627mg	68%
Total Carbs	66g	22%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 323.82 g

Cal: 20.8 %
Fat: 9.2 %
Carb: 22 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (12.6%)
Protein (26%)

Food With Similar Nutrition To Jimmy Johns 4 turkey tom (no mayo, add dijon, add cherry peppers, on wheat)

Subway 6 turkey on whole wheat, no cheese, all vegetables, spicy mustard
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway
Subway 6 turkey breast and black forest ham (wheat, extra meat, all veggies, yellow mustard)
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway
Subway 6 turkey breast and ham on wheat bread, all veggies, spinach, mustard, pepper only
(235 1/2 g):
Calories 295, Total Fat 4, Total Carbs 48, Protein 19

Cal 295, Fat 4, Carbs 48, Prot 19

Brand: Subway
Subway 9 gr, all vegs,no ch,must
(258 g):
Calories 340, Total Fat 4, Total Carbs 55, Protein 19

Cal 340, Fat 4, Carbs 55, Prot 19

Brand: Subway
Jimmy Johns Turkey tom with all veggies & peppers, no mayo
(1 sandwich):
Calories 350, Total Fat 1, Total Carbs 56, Protein 25

Cal 350, Fat 1, Carbs 56, Prot 25

Brand: Jimmy Johns
Subway Footling turkey blt, wheat, swiss, all veggies
(1 sub):
Calories 780, Total Fat 24, Total Carbs 93, Protein 50

Cal 780, Fat 24, Carbs 93, Prot 50

Brand: Subway
Subway 6 club on wheat, no mayo, no cheese, all the veggies
(6 sub):
Calories 320, Total Fat 5, Total Carbs 46, Protein 24

Cal 320, Fat 5, Carbs 46, Prot 24

Brand: Subway
Subway 6 turkey breast & black forest ham, 9-grain wheat, all veggies, mustard(no cheese)
(245 g):
Calories 290, Total Fat 5, Total Carbs 47, Protein 18

Cal 290, Fat 5, Carbs 47, Prot 18

Brand: Subway
Godfathers Pizza Original all meat combo large
(1 slice):
Calories 346, Total Fat 5, Total Carbs 56, Protein 19

Cal 346, Fat 5, Carbs 56, Prot 19

Brand: Godfathers Pizza
Subway Wheat with spinach, all pepers, onions, tomatos, honey mustard
(247 g):
Calories 360, Total Fat 5, Total Carbs 54, Protein 24

Cal 360, Fat 5, Carbs 54, Prot 24

Brand: Subway

Jimmy Johns 4 turkey tom (no mayo, add dijon, add cherry peppers, on wheat) Good and Bad Points

Add your comment

User Reviews of 4 turkey tom (no mayo, add dijon, add cherry peppers, on wheat)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!