Calories in Mr. Goodcents 4 tuna on wheat, no cheese, l/t/o/light mayo

273Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents 4 tuna on wheat, no cheese, l/t/o/light mayo

Amount Per 1 sandwich
Calories 273 Kcal (1143 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 18mg 6%
Sodium 502mg 21%
Total Carbs 30g 10%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 273 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 0 g
  • Cal: 13.7 %
  • Fat: 15.4 %
  • Carb: 10 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (35.4%)
  • Protein (17.3%)
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