Calories in Jersey Mikes Subs 4 - tomato wrap

Serving size

580Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1630mg	68%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 423 g

Cal: 29 %
Fat: 33.8 %
Carb: 21.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (33.6%)
Protein (23.1%)

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