Calories in Arby's 4 inch sesame seed bun (medium roast beef sandwich)

210Calories
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Nutrition Facts Arby's 4 inch sesame seed bun (medium roast beef sandwich)

Amount Per 1 bun
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 310mg 13%
Total Carbs 36g 12%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 69 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (20.7%)
  • Protein (12.9%)
Arby's 4 inch sesame seed bun (medium roast beef sandwich) Good and Bad Points
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