Calories in IHOP (4) Harvest Grain 'N Nut® w/ Cinnamon Apple Pancakes

730Calories
How many calories should you eat?
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Nutrition Facts IHOP (4) Harvest Grain 'N Nut® w/ Cinnamon Apple Pancakes

Amount Per 4 pancakes
Calories 730 Kcal (3056 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 80mg 27%
Sodium 1450mg 60%
Total Carbs 87g 29%
Sugars 34g 136%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (730 calories) 0 g
  • Cal: 36.5 %
  • Fat: 52.3 %
  • Carb: 29 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (41.9%)
  • Protein (10.4%)
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