Calories in Kraft 4 cheese italiano light

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	210mg	9%
Total Carbs	1g	0%
Protein	9g	18%
Vitamin A	0.8mg	27%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 30 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 0.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.3%)
Fat (57.4%)
Protein (38.3%)

Food With Similar Nutrition To Kraft 4 cheese italiano light

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Cabot All natural cheese shredded, light cheddar
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Kraft 4 cheese italiano light Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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