Calories in Sea Best 3 oz individual tilapia fillets
75Calories
Amount Per 3 oz | |||
Calories | 75 Kcal (314 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 42mg | 14% | |
Sodium | 30mg | 1% | |
Protein | 17g | 34% | |
Iron | 0.4mg | 2% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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