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3 morning flatbread ham, white egg and american cheese

3 morning flatbread ham, white egg and american cheese Calories

Calories in Subway 3 morning flatbread ham, white egg and american cheese

Serving size

160Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 96 g
Calories	160 Kcal (670 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	610mg	25%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 96 g

Cal: 8 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (26%)
Protein (27.7%)

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Subway 3 morning flatbread ham, white egg and american cheese Good and Bad Points

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