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3 morning flatbread ham, egg white, spinach, no cheese or dressings

3 morning flatbread ham, egg white, spinach, no cheese or dressings Calories

Calories in Subway 3 morning flatbread ham, egg white, spinach, no cheese or dressings

Serving size

150Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 110 g
Calories	150 Kcal (628 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	530mg	22%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	6mg	10%
Vitamin A	8mg	267%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 110 g

Cal: 7.5 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (22%)
Protein (29.3%)

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Subway 3 morning flatbread ham, egg white, spinach, no cheese or dressings Good and Bad Points

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