Calories in Subway 3 flat bread with black forest ham, egg white, and american cheese

180Calories
How many calories should you eat?
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Nutrition Facts Subway 3 flat bread with black forest ham, egg white, and american cheese

Amount Per 106 g
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 670mg 28%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 106 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (24.9%)
  • Protein (26.5%)
Subway 3 flat bread with black forest ham, egg white, and american cheese Good and Bad Points
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