Calories in Spin 3 cheese panini

Serving size

514Calories

All Spin Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 reg
Calories	514 Kcal (2152 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Sodium	1123mg	47%
Total Carbs	31g	10%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

Let's Burn 514 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 240 g

Cal: 25.7 %
Fat: 49.2 %
Carb: 10.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.4%)
Fat (56.7%)
Protein (18.9%)

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