Calories in De Dutch Pannekoek House 3 Berry Whip

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651Calories

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Amount Per 434 g
Calories	651 Kcal (2726 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	269mg	90%
Sodium	665mg	28%
Total Carbs	86g	29%
Sugars	19g	76%
Protein	16g	32%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 651 calories

Let's Burn 651 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (651 calories) 434 g

Cal: 32.6 %
Fat: 43.1 %
Carb: 28.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (38.2%)
Protein (9.7%)

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