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27. chicken caesar (white)

Calories in Roly Poly 27. chicken caesar (white)

Serving size

325Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	325 Kcal (1361 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Saturated Fat	4.4g	22%
Cholesterol	60.3mg	20%
Sodium	859mg	36%
Total Carbs	29.6g	10%
Dietary Fiber	3.8g	15%
Protein	14.3g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 120 g

Cal: 16.3 %
Fat: 18.8 %
Carb: 9.9 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (38%)
Protein (19.7%)

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Roly Poly 27. chicken caesar (white) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Roly Poly 27. chicken caesar (white)

312
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27. chicken caesar (wheat)
Roly Poly

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