Calories in Jersey Mikes Subs #20 Reuben, White Giant

Serving size

1390Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 695 g
Calories	1390 Kcal (5820 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	21.5g	108%
Cholesterol	205mg	68%
Sodium	5210mg	217%
Total Carbs	147g	49%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	85g	170%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	17%
Iron	15mg	83%
Calcium	84mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.3, PointsPlus: 36, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1390 calories

Let's Burn 1390 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1390 calories) 695 g

Cal: 69.5 %
Fat: 78.5 %
Carb: 49 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (33.1%)
Protein (24.5%)

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Jersey Mikes Subs #20 Reuben, White Giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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