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#20 Reuben, Reduced Carb Wrap

Calories in Jersey Mikes Subs #20 Reuben, Reduced Carb Wrap

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 336 g
Calories	680 Kcal (2847 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2890mg	120%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	31g	124%
Protein	42g	84%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	4mg	22%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 336 g

Cal: 34 %
Fat: 46.2 %
Carb: 20 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (39.8%)
Protein (24.8%)

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Jersey Mikes Subs #20 Reuben, Reduced Carb Wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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