Product pictures
Calories in Simple Truth Organic 2 reduced fat milk
120Calories
| Amount Per 8 fl oz | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 120mg | 5% | |
| Potassium | 390mg | 8% | |
| Total Carbs | 12g | 4% | |
| Sugars | 11g | 44% | |
| Protein | 8g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 2mg | 67% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
-
Yippee - No added sweeteners!
All the sugars here are from actual food (fruit, milk lactose,etc.)
-
Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
Learn about Vitamin D, Milk and You
Vitamin D is an important vitamin - it helps us live longer, improves bone health and increases immunity. And it's easy to get - it comes straight from the sun! But the truth is that many people have a hard time getting enough. Vitamin D is not found naturally in many foods. That's why it's supplemented in milk. Fat helps in the absorption of D - keep this in mind if you drink nonfat milk.But is milk a good source of Vitamin D? Not exactly . . . Many studies have found milk contains less Vitamin D than it purports. And you've only got around 20-25% of Vitamin D in fortified milk - you shouldn't drink 4 glasses of a milk a day. If you're having a tough time getting enough D, don't rely solely on milk. Try and include D-rich foods in your diet, or consult with a health professional about taking supplements. You should never self-prescribe D supplements - get your levels tested first because Vitamin D can be toxic.New guidelines released in 2011 recommend 600 IU a day of Vitamin D, with the average requirement of 400 IU. See the link for a detailed chart on calcium and Vitamin D recommendations.
You Might Also Like
% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 237 g
-
Cal: 6 %
-
Fat: 7.7 %
-
Carb: 4 %
-
Prot: 16 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.4%)
- Fat (36%)
- Protein (25.6%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment