Calories in Essential Everyday 2 reduced fat milk 16oz 473ml

542Calories
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Nutrition Facts Essential Everyday 2 reduced fat milk 16oz 473ml

Amount Per 1 cup
Calories 542 Kcal (2269 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 125mg 3%
Total Carbs 86g 29%
Sugars 3g 12%
Dietary Fiber 34g 136%
Protein 34g 68%
Vitamin C 4.2mg 7%
Iron 5.6mg 31%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 237 g
  • Cal: 27.1 %
  • Fat: 9.2 %
  • Carb: 28.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (10.1%)
  • Protein (25.5%)
Essential Everyday 2 reduced fat milk 16oz 473ml Good and Bad Points
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