Calories in Captain Ds 2 piece fish dinner

Serving size

1080Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1080 Kcal (4522 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	26g	130%
Cholesterol	97mg	32%
Sodium	2320mg	97%
Total Carbs	94g	31%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.4, PointsPlus: 29, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1080 calories

Let's Burn 1080 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1080 calories) 402 g

Cal: 54 %
Fat: 103.1 %
Carb: 31.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (56.3%)
Protein (8.6%)

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Captain Ds 2 piece fish dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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