Calories in Captain Ds 3 piece fish dinner

Serving size

1240Calories

Full Captain Ds Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1240 Kcal (5192 kJ)
Calories from fat	693 Kcal
		% Daily Value*
Total Fat	77g	118%
Saturated Fat	30g	150%
Cholesterol	122mg	41%
Sodium	2810mg	117%
Total Carbs	104g	35%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 30.4, PointsPlus: 33, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1240 calories

Let's Burn 1240 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1240 calories) 467 g

Cal: 62 %
Fat: 118.5 %
Carb: 34.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (56.4%)
Protein (9.8%)

Food With Similar Nutrition To Captain Ds 3 piece fish dinner

Lowes foods Full circle ice cream all natural butter pecan
(1 serving):
Calories 180, Total Fat 11, Total Carbs 15, Protein 4

Cal 180, Fat 11, Carbs 15, Prot 4

Brand: Lowes foods
Cuisine Adventures All natural butter puff pastry
(4 pieces):
Calories 290, Total Fat 18, Total Carbs 27, Protein 7

Cal 290, Fat 18, Carbs 27, Prot 7

Brand: Cuisine Adventures
Smart Menu All natural cashew crunch
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 12, Protein 4

Cal 150, Fat 11, Carbs 12, Prot 4

Brand: Smart Menu
Cedars All natural artichoke spinach hommus
(2 tbsp):
Calories 70, Total Fat 4, Total Carbs 5, Protein 2

Cal 70, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Bear Naked Trail mix all natural, appalachian
(1/4 cup):
Calories 140, Total Fat 8, Total Carbs 15, Protein 4

Cal 140, Fat 8, Carbs 15, Prot 4

Brand: Bear Naked

Captain Ds 3 piece fish dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of 3 piece fish dinner

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Captain Ds 3 piece fish dinner

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!