Calories in Golden Flow 2% milk 1% lowfat milk - blue label

50Calories
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Nutrition Facts Golden Flow 2% milk 1% lowfat milk - blue label

Amount Per 1 serving
Calories 50 Kcal (209 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbs 6g 2%
Sugars 6g 24%
Protein 4g 8%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 113.4 g
  • Cal: 2.5 %
  • Fat: 1.8 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)
Golden Flow 2% milk 1% lowfat milk - blue label Good and Bad Points
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