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2 large cod fillets in breadcrumbs

2 large cod fillets in breadcrumbs Calories

Calories in Youngs 2 large cod fillets in breadcrumbs

Serving size

232Calories

All Youngs Products Nutrition

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How many calories should you eat?

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Amount Per 120 g
Calories	232 Kcal (971 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	370mg	15%
Total Carbs	21g	7%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 120 g

Cal: 11.6 %
Fat: 13.8 %
Carb: 7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (36%)
Protein (26.7%)

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