2 junior roast beef 1 bun 1 packet sauce Calories

Calories in Arby's 2 junior roast beef 1 bun 1 packet sauce

Serving size

494Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 143 g
Calories	494 Kcal (2068 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Potassium	1123mg	24%
Total Carbs	71g	24%
Sugars	15g	60%
Dietary Fiber	14g	56%
Protein	39g	78%
Vitamin C	97.2mg	162%
Vitamin A	73mg	2433%
Iron	3.8mg	21%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 143 g

Cal: 24.7 %
Fat: 21.5 %
Carb: 23.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (22.3%)
Protein (27.6%)

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