2 ham and swiss large no mayo with mustard Calories

Calories in Togos 2 ham and swiss large no mayo with mustard

Serving size

760Calories

Full Togos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 large
Calories	760 Kcal (3182 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	3870mg	161%
Total Carbs	100g	33%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 240 g

Cal: 38 %
Fat: 30.8 %
Carb: 33.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (23.1%)
Protein (25.6%)

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Togos 2 ham and swiss large no mayo with mustard Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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