Calories in Spartan 2 egg white 1 whole egg with cheese

216Calories
How many calories should you eat?
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Nutrition Facts Spartan 2 egg white 1 whole egg with cheese

Amount Per 1 egg
Calories 216 Kcal (904 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 196mg 65%
Total Carbs 2g 1%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 30 g
  • Cal: 10.8 %
  • Fat: 21.5 %
  • Carb: 0.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (60%)
  • Protein (36.2%)
Spartan 2 egg white 1 whole egg with cheese Good and Bad Points
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