2 big john on wheat, no mayo, add cheese Calories

Calories in Jimmy Johns 2 big john on wheat, no mayo, add cheese

Serving size

536Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	536 Kcal (2244 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	59mg	20%
Sodium	1129mg	47%
Total Carbs	66g	22%
Dietary Fiber	6g	24%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 240 g

Cal: 26.8 %
Fat: 24.6 %
Carb: 22 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (25.9%)
Protein (26.6%)

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