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#19 Barbecue Beef, Reduced Carb Wrap

#19 Barbecue Beef, Reduced Carb Wrap Calories

Calories in Jersey Mikes Subs #19 Barbecue Beef, Reduced Carb Wrap

Serving size

700Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 308 g
Calories	700 Kcal (2931 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	1730mg	72%
Total Carbs	70g	23%
Sugars	17g	68%
Dietary Fiber	30g	120%
Protein	60g	120%
Vitamin A	0.2mg	7%
Iron	7mg	39%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 308 g

Cal: 35 %
Fat: 29.2 %
Carb: 23.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (24.7%)
Protein (34.7%)

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