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#18 Chicken Parmesan, Reduced Carb Wrap

#18 Chicken Parmesan, Reduced Carb Wrap Calories

Calories in Jersey Mikes Subs #18 Chicken Parmesan, Reduced Carb Wrap

Serving size

630Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 301 g
Calories	630 Kcal (2638 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1800mg	75%
Total Carbs	64g	21%
Sugars	3g	12%
Dietary Fiber	31g	124%
Protein	38g	76%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 301 g

Cal: 31.5 %
Fat: 36.9 %
Carb: 21.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (34.6%)
Protein (24.4%)

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