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17 ultimate porker 7-grain ham, bacon, lettuce, tomato no mayo no cheese

17 ultimate porker 7-grain ham, bacon, lettuce, tomato no mayo no cheese Calories

Calories in Jimmy Johns 17 ultimate porker 7-grain ham, bacon, lettuce, tomato no mayo no cheese

Serving size

567Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 296.75 g
Calories	567 Kcal (2374 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	5mg	2%
Sodium	1577mg	66%
Total Carbs	67g	22%
Dietary Fiber	6g	24%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 296.75 g

Cal: 28.4 %
Fat: 27.7 %
Carb: 22.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (28%)
Protein (25.6%)

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Jimmy Johns 17 ultimate porker 7-grain ham, bacon, lettuce, tomato no mayo no cheese Good and Bad Points

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