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15. ranch roast (wheat)

Calories in Roly Poly 15. ranch roast (wheat)

Serving size

316Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	316 Kcal (1323 kJ)
Calories from fat	127.8 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Saturated Fat	4.4g	22%
Cholesterol	52.8mg	18%
Sodium	1491mg	62%
Total Carbs	27.6g	9%
Dietary Fiber	5.1g	20%
Protein	19.2g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

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34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 120 g

Cal: 15.8 %
Fat: 21.8 %
Carb: 9.2 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (40.1%)
Protein (24.2%)

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