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14 oz halibut with mushrooms drizzled and asparagus

14 oz halibut with mushrooms drizzled and asparagus Calories

Calories in El Gaucho 14 oz halibut with mushrooms drizzled and asparagus

Serving size

230Calories

All El Gaucho Products Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	522mg	11%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin A	1.6mg	53%
Iron	1.6mg	9%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 397 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (12.3%)
Protein (18.3%)

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El Gaucho 14 oz halibut with mushrooms drizzled and asparagus Good and Bad Points

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