Calories in Jimmy Johns 13 gourmet club on 7 grain whole wheat no mayo

1072Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 13 gourmet club on 7 grain whole wheat no mayo

Amount Per 1 sandwich
Calories 1072 Kcal (4488 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 160mg 53%
Potassium 1042mg 22%
Total Carbs 104g 35%
Sugars 22g 88%
Dietary Fiber 27g 108%
Protein 123g 246%
Vitamin C 38.4mg 64%
Vitamin A 12.2mg 407%
Iron 12.8mg 71%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1072 calories) 240 g
  • Cal: 53.6 %
  • Fat: 27.7 %
  • Carb: 34.7 %
  • Prot: 246 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (15.1%)
  • Protein (46%)
Jimmy Johns 13 gourmet club on 7 grain whole wheat no mayo Good and Bad Points
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