Main
Food
Vegetables
Leafy Vegetables
Lettuce
12 spicey italian on italian bread with lettuce, salt & pepper, vinegar/oil

12 spicey italian on italian bread with lettuce, salt & pepper, vinegar/oil Calories

Calories in Subway 12 spicey italian on italian bread with lettuce, salt & pepper, vinegar/oil

Serving size

860Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	860 Kcal (3601 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	16g	80%
Cholesterol	90mg	30%
Sodium	2440mg	102%
Total Carbs	81g	27%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 12 g

Cal: 43 %
Fat: 63.1 %
Carb: 27 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (43.7%)
Protein (18%)

Food With Similar Nutrition To Subway 12 spicey italian on italian bread with lettuce, salt & pepper, vinegar/oil

Target Cafe All beef hot dog
(1 hot dog):
Calories 340, Total Fat 20, Total Carbs 27, Protein 14

Cal 340, Fat 20, Carbs 27, Prot 14

Brand: Target Cafe
Subway Italian b.m.t. on italian with american cheese, all veggies and mustard
(6 sandwich):
Calories 450, Total Fat 20, Total Carbs 42, Protein 22

Cal 450, Fat 20, Carbs 42, Prot 22

Brand: Subway
Subway 6in turkey, whole wheat, no cheese, all veg
(1 sub):
Calories 280, Total Fat 0, Total Carbs 0, Protein 18

Cal 280, Fat 0, Carbs 0, Prot 18

Brand: Subway
Subway Steak & cheese footlong on wheat with american and all veggies
(1 footlong):
Calories 780, Total Fat 21, Total Carbs 98, Protein 53

Cal 780, Fat 21, Carbs 98, Prot 53

Brand: Subway
Subway 6 in tuna sandwich on wheat, all veggies, and american cheese
(6 in):
Calories 470, Total Fat 24, Total Carbs 44, Protein 20

Cal 470, Fat 24, Carbs 44, Prot 20

Brand: Subway
Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli
(6 sandwich):
Calories 417, Total Fat 20, Total Carbs 43, Protein 21

Cal 417, Fat 20, Carbs 43, Prot 21

Brand: Subway
Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only
(12 ):
Calories 900, Total Fat 39, Total Carbs 92, Protein 43

Cal 900, Fat 39, Carbs 92, Prot 43

Brand: Subway
Wild Bean Cafe All day breakfast roll
(1 round):
Calories 624, Total Fat 32, Total Carbs 58, Protein 27

Cal 624, Fat 32, Carbs 58, Prot 27

Brand: Wild Bean Cafe
Subway Cold cut combo, pepper jack cheese,lite mayo & must, all vegies
(6 ):
Calories 480, Total Fat 23, Total Carbs 48, Protein 20

Cal 480, Fat 23, Carbs 48, Prot 20

Brand: Subway

Subway 12 spicey italian on italian bread with lettuce, salt & pepper, vinegar/oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 12 spicey italian on italian bread with lettuce, salt & pepper, vinegar/oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!