12 roast beef on italian herbs and cheese Calories

Calories in Subway 12 roast beef on italian herbs and cheese

Serving size

680Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	680 Kcal (2847 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	401mg	134%
Sodium	1810mg	75%
Total Carbs	86g	29%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	52g	104%
Vitamin A	2.4mg	80%
Iron	9mg	50%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 21, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 12 g

Cal: 34 %
Fat: 41.5 %
Carb: 28.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (30.6%)
Protein (26.2%)

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Subway 12 roast beef on italian herbs and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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