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12 medium quartered ham pineapple hand tossed style pizza

12 medium quartered ham pineapple hand tossed style pizza Calories

Calories in Pizza Hut 12 medium quartered ham pineapple hand tossed style pizza

Serving size

220Calories

Full Pizza Hut Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	220 Kcal (921 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	620mg	26%
Total Carbs	26g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 104 g

Cal: 11 %
Fat: 12.3 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.3%)
Protein (18.5%)

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Pizza Hut 12 medium quartered ham pineapple hand tossed style pizza Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

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220
Calories
Per 1 slice

Medium hand-tossed style quartered ham and pineapple 12-inch pizza
Pizza Hut

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