Calories in Subway 12 inch turkey and ham on flatbread

300Calories
How many calories should you eat?
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Nutrition Facts Subway 12 inch turkey and ham on flatbread

Amount Per 12 inch
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 980mg 41%
Total Carbs 45g 15%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 12 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 15 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (17.9%)
  • Protein (22.5%)
Subway 12 inch turkey and ham on flatbread Good and Bad Points
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